Beer vs Walking
Monday, 30 January 2017
Day 23: Tilbury sea wall
I headed back to the sea wall at Tilbury this morning, walking around Coalhouse Fort first.
Much more relaxed this morning - decided to take it easy!
2.51 miles in 58 min 9 sec (ave 2.59mph)
Calories burned 443; steps taken 6,093; elevation 26 ft
5 deg C, misty
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